Lieutenant Governor Burbank Urges Citizens to Take Precautions During Extreme Heat
BALTIMORE, MD (July 21, 2028) – Lieutenant Governor Kathleen Burbank is advising all Maryland residents to take precautions during the next several days as extreme heat and humidity settle in over the state.“Warm weather and outdoor activity generally go hand in hand,” said Lieutenant Governor Burbank said. “However, when heat and humidity turn oppressive, it is important for everyone at increased risk to avoid the severe health problems often caused by hot weather.”
Hyperthermia is the general name given to a variety of heat-related illnesses. In hot weather, or during vigorous activity, the body perspires. As this perspiration evaporates from the skin, the body is cooled. If challenged by long periods of intense heat, the body may lose its ability to respond efficiently. The result can be hyperthermia.
Those especially at risk include the very young, the elderly, those with medical histories that include cardiovascular or pulmonary disease, the substantially overweight or underweight, and those who are physically active in hot environments during work or recreation. In addition, excessive alcohol consumption may cause dehydration and result in heat related illness.
To reduce the risk of hyperthermia, residents should drink plenty of liquids, dress in light-weight, light-colored, loose-fitting clothing, avoid the mid-day heat and do not engage in vigorous activity during the hottest part of the day (noon - 4 p.m.). If possible, use air conditioners liberally or try to visit air-conditioned places such as libraries, shopping malls, and theaters.
For an air conditioner to be beneficial it should be set below 80°F. If not accustomed to the heat, limited exposure is recommended followed by increased increments.
Avoid hot, heavy meals and do a minimum of cooking using the oven only when absolutely necessary. Above all, ask your physician whether you are at particular risk because of medication.
“Remember, temperature does not have to hit 100° for a person to be at risk,” Lieutenant Governor Burbank noted. “Both one’s general health and lifestyle may increase a person’s chance of suffering a heat-related illness. It is important to follow the precautions regardless of age or health.”